As humans we think we want life to be comfortable and happy 100% of the time (okay, at least 85%). Surprisingly it’s this very thought...

"It is empowering to take responsibility for those things that we can do something about," so says coach and sports psychologist Dr....

“Confirmation bias is the tendency to listen more often to information that confirms our existing beliefs. Through this bias, people tend...

In 21 days it will be Christmas. Did it suddenly sneak up on you? How is it December 4th already? Was this the year that you were...